Diet has long been believed to be a cause of Gout. Indeed, in recent years, it has been found that the wrong diet can greatly contribute to Gout attacks and the right diet can help a person avoid frequent, painful Gout attacks.

It is indeed a good idea to control your diet to minimize Gout attacks. We recommend you take a supplement along with your diet restrictions - so that you get quick and effective results. Try Naturo Gout Care. This holistic remedy will not only promote healthy joints, it will also flush your system of the uric acid deposits and other toxins.

Several researches have been conducted to track the relationship between diet and Gout. We have presented one such research result:

Over the course of 12 years, Dr. Choi and his fellow researchers at Massachusetts General Hospital and Harvard University tracked the dietary habits of 47,150 men aged 40 through 75 with no history of gout, comparing those who developed gout (730) during the course of the study with those who remained gout-free. After adjusting for weight and for any medications the men were taking, Dr. Choi and his colleagues reached the following conclusions:

• Meats. Those who consumed meats with the highest purine concentration (specifically organ meats, beef, pork, and lamb) were 40 percent more likely to develop gout than those who ate the least.


• Seafood. All types of seafood are high in purines. Those who ate the most seafood (including canned tuna, shrimp, lobster, and scallops) were 50 percent more likely to develop gout than those who ate the least.


• Vegetables. Vegetables high in purines, including peas, beans, mushrooms, cauliflower, and spinach, were NOT associated with gout attacks.


• Dairy. The incidence of gout decreases with increasing intake of dairy products. Low-fat dairy products may have protective benefits, most likely due to the proteins in milk that help reduce uric acid levels. Those who drank one or two glasses of skim milk per day were 48 percent less likely to develop gout.


• Alcohol. Those who consumed the least alcohol also tended to follow a low-purine diet with a low-fat dairy component, thereby recording fewer gout flare-ups. (Note: Beer is the only alcoholic beverage acknowledged to have a high-purine content. A more recent study of 50,000 men in the Lancet reported that beer increases uric acid concentrations in blood plasma, which may precipitate gout attacks. Moderate wine consumption was not linked to a risk of the disease in this Lancet study.)

You can definitely control uric acid levels in your blood by controlling your diet. However, to get quick relief from the throbbing pain and swelling, use Naturo Gout Care.

What is Hyperuricemia

The human body needs a certain level of Uric Acid. Uric Acid serves as an antioxidant in the blood vessels to prevent damage to the blood vessel linings.

The kidneys are responsible for keeping blood levels of Uric Acid balanced. Hyperuricemia is the presence of high levels of uric acid in the blood. When Uric Acid accumulates, it forms Uric Acid crystals (monosodium urate crystals) which deposits in the kidneys as kidney stones or in the joints as Gouty Arthritis.

These needle-like crystals in joints cause pain, burning, throbbing, and swelling, usually in the big toe. They can also be in the thumb, the knee, the elbow, or the shoulder. For pain relief options, see Gout Treatment.

Hyperuricemia, on the other hand, does not mean the person will have a Gout attack. Hyperuricemia can remain Asymptomatic or it can manifest as kidney stones or it can manifest as Gout.

Hyperuricemia is common in human beings. Uric Acid is a natural breakdown product of all animal bodies. However, there are at least three ways in which Uric Acid becomes a problem for some people.

• Absense of the enzyme 'Uricase', which helps break down Uric Acid to Allantoin.


• In some people, Uric Acid tends to develop more than normal. Uric Acid usually accumulates if a person eats diet that is rich in Purines or if the kidneys cannot process all the Purines.


• Inability to excrete Uric Acid. If a person's kidneys and gastrointestinal tract cannot process all the Uric Acid to dispose of it, then Uric Acid accumulates in your bloodstream.

In Secondary Gout, taking medications or having other predisposing factors allows Uric Acid to accumulate for a variety of reasons.

Since any of these things can lead to Hyperuricemia and then to Gout, it is important to make changes wherever possible. The easiest method to reduce the amount of Uric Acid the body makes, is by lowering the raw materials that become Uric Acid.

Along with reducing the purine rich raw materials, use Naturo Gout Care. It contains a natural, herbal detoxification supplement to gently flush toxins out of your system. You will be able to get back to your active, vital life - very soon. And that too, without having any side effects.

Some foods hasten the process of Gout attacks. Learning which foods trigger Gout attacks and avoiding these foods help reduce the number of attacks.

As with any medical condition, a person's overall health and fitness affect the condition. A person who is not eating enough fruits and vegetables or too much red meat is at higher risk for Gout than one who is.

And an overweight person is more likely to have a Gout attack than one who is at a normal, healthy weight

To learn about which foods to eat and which ones to avoid, subscribe to our Free Course and Newsletter on Gout

Purines

Purines are a nitrogen-rich biochemical building block of every cell in the human body.

Purines and Pyrimidines are the substances that make the double helix structure of every gene in all plants and animals. Therefore, Purines are also found in virtually every food.

Purine-rich Foods - Foods to Avoid

High-Purine foods are high-protein foods. What are high-protein foods?

1. Organ meats - liver, kidneys, tongue, tripe - are the highest protein foods. Avoid these.

2. Red meat is very high in protein, and therefore, Purines. The average American eats nearly 3.5 pounds of red meat (that is 56 ounces of beef, lamb and pork) a week when...a man should be consuming no more than 36 ounces per week and a woman no more than 24 ounces per week.

3. Other foods that are Purine-rich include Fishes like:

• Anchovies
• Mackerel
• Herring
• Sardines
• Codfish
• Trout
• Haddock
• Mussels
• Shellfish
• Scallops

and Fish Roe which can contribute to or trigger your Gout symptoms. Limit these foods to only special occasions.

4. Brewer's Yeast used in beer production is high in Purines. Avoid beer (even lite beer); opt for a small glass of wine instead. However, check that you don't drink more than one small glass of wine or mixed drink per day. Alcohol contributes to Uric Acid production in your body.

5. Baker's Yeast used in breads is also high in Purines. Eat only whole grain breads, preferably made with sour dough starter rather than with yeast.

6. Foods moderately high in Purines are Grouse, Veal, Bacon, Salmon, Turkey, Partridge, Goose, and Pheasant. These should be eaten only occasionally.

7. Some foods have been reported as being high in Purines, but have not been associated with increased Gout attacks. However, some people might still be affected by these foods. These foods are Asparagus, Cauliflower, Spinach, Mushrooms, Green Peas, Lentils, Dried Peas, Beans, Oatmeal, Wheat Bran and Wheat Germ. Fortunately, moderate intake of these foods is not necessarily associated with increased risk of Gout.

8. Fructose has also been implicated in Gout attacks. Therefore processed foods and soda pop should be limited as they contain high Fructose Corn Syrup..

Get more details about Gout Diet from our Free course and newsletter on Gout.

Foods to Eat

If it sounds like all your favorite foods are on the "foods to avoid" list, think again. There are plenty of foods you can and should eat. For the best foods to avert a Gout attack, see How to Prevent Gout. The foods you should be eating on a daily basis will help you live with Gout better.